Mindfulness is the practice of paying attention to what is happening in the present moment without judgment. It includes both a formal, usually seated, meditation practice and a more general approach to life. Mindfulness practitioners seek to bring their full attention to whatever they are doing throughout the day. Mindfulness is a wonderfully simple idea that many of us – particularly high achieving lawyers and law students – find very difficult to implement. Our minds tend to dwell on the past (“Did that interview/exam go well?”) or race to the future (“Will I pass the bar/get a job after graduation?”). Keeping our attention in the present can be a formidable challenge, yet studies show that being mindful increases our health, productivity, and happiness. The documented benefits of mindfulness range from reducing stress and anxiety, to improving focus and concentration, enhancing listening and communications skills, and increasing overall wellbeing. Jon Kabat-Zinn, one of the first people to promote mindfulness in the U.S., and others at the University of Massachusetts Medical School, have shown that mindfulness provides …