All posts tagged: Law School Mindset

Stressed Out

Do You Have the Time to Listen to Me Whine?

Yes. Seriously. About nothing and everything all at once. And it’s not whining. Law students and lawyers tend to put their heads in the sand when thinking about issues in their own lives. As lawyers, we are so busy solving other people’s problems – defending a criminal charge, drafting a contract, bringing a workers’ compensation claim, or working on whatever is put in front of us by a client – that sometimes we forget to check in with our own health and well-being. Perhaps because of our role in society (and, if we are being honest, our egos) we tend to think that we can handle our problems ourselves. This perception is misguided and can lead to serious consequences if the stakes are high. Trying to tackle our own issues of mental health or addiction without professional help can be an uphill battle. Yet, a lack of self-care is particularly pronounced when it comes to these issues. We suffer in silence, letting the repercussions affect our work, personal life, and well-being. If one of us …

Mindfulness

Why Mindfulness is Increasingly Popular With Lawyers and Law Students

Mindfulness is the practice of paying attention to what is happening in the present moment without judgment. It includes both a formal, usually seated, meditation practice and a more general approach to life. Mindfulness practitioners seek to bring their full attention to whatever they are doing throughout the day. Mindfulness is a wonderfully simple idea that many of us – particularly high achieving lawyers and law students – find very difficult to implement. Our minds tend to dwell on the past (“Did that interview/exam go well?”) or race to the future (“Will I pass the bar/get a job after graduation?”). Keeping our attention in the present can be a formidable challenge, yet studies show that being mindful increases our health, productivity, and happiness. The documented benefits of mindfulness range from reducing stress and anxiety, to improving focus and concentration, enhancing listening and communications skills, and increasing overall wellbeing. Jon Kabat-Zinn, one of the first people to promote mindfulness in the U.S., and others at the University of Massachusetts Medical School, have shown that mindfulness provides …

Students in Library

Begin as You Mean to Finish

Sometimes we put so much focus on finishing something, that we don’t give credence or attention to how we began. We look at the result, how we did, what we have to show for it, and don’t respect the first steps we took to make it to the end. As law students, it’s easy to use your grades as a measurement of your experience during a semester, but really the path to those grades started fourteen weeks before the exam. And now, with the spring semester just beginning, you have the opportunity to start off as strong as you mean to end. What do I mean by that? In order to do well on exams, you must approach the entire semester in a manner that will lead to success in the end. If doing well on exams takes hard-work, grit, and determination, then you must put hard-work, grit, and determination into your everyday routine. It’s early in the semester and exams seem far away, but that doesn’t mean you should take it easy. Take advantage of …

Student Studying at Table

How to Enjoy Thanksgiving and Finish the Semester Strong

The Thanksgiving holiday is just around the corner and the atmosphere at the law school is getting tense. Exams are approaching faster than we want or expected, and you have classes to prepare for, outlines to write, flowcharts to create, flash cards, LRW memos – anxiety is rising. At this point in the semester, you may be thinking to yourself, “When will I have the ahah moment?” “When will the light bulb go on for me?” “I haven’t started / done much work on outlines. So and so has this great 50-page outline already.” “I can’t even keep up with my class prep and get my memo done.” “How can I bring all this material together?” “I bombed my practice exam!” Etc, etc. Remember: Everyone who has ever been in law school (including myself and the rest of your faculty) felt the same way at this time of year, especially during their first year. I can still remember how I felt around this time of year. I was ready to quit, and felt like I could …

Sela Cowger at the White House

Learning to be Bored: How Law School Prepared Me for an Unconventional Legal Career

I did not come to law school to become a litigator or to work in private practice. Rather, I wanted to learn the law so I could implement big, systemic policy changes. But focusing on the long-term made staying engaged with the “now” a challenge. By learning to focus on the smallest details, I began to change my frame of thinking and value the ways in which lawyers are taught to make thoughtful and deliberate choices.

Student on Stairs

Living Forward but Understanding Backward: The Importance of Self-Assessment and Reviewing Class Materials

We are more than half way through the fall semester, and for many law students, late October is a time for looking ahead to what is in front of them. You have settled in to a routine, finals are on the horizon, and you may be asking yourself questions such as, how much more reading can there be? When am I going to outline? Will I travel for Thanksgiving? Looking ahead is critical because knowing what you have to do and when you have to do it keeps you focused and on task. And really, time marches on no matter what anyone does. The semester will end and finals (like winter) are coming. Just as important, however, is looking back at where you have been. Like a coach or player at halftime, now is the time to think about self-assessment and adjustment. Granted, you don’t have a score to use as a measurement of your performance, but you can think about your classes, how you have approached them so far, and whether that approach is …

Football

Win the Day: How I Found Law School Success Through Chip Kelly

I begin this blog post with the following caveat; I am a die-hard Philadelphia Eagles fan. The recent success of Temple Football coupled with Chip Kelly’s first offseason as General Manager has football on the minds of a lot of Philadelphians and Temple Law students. Chip Kelly has brought energy to the Philadelphia Eagles that has revitalized the franchise, fan base, and city. On a more personal level, Coach Kelly helped me turn around my 1L year after a tough first semester. Law students are always looking ahead. We know that finals are always lurking around the corner, even in the middle of September. Without fail, a student in the first day of class will raise his or her hand and ask, “Can you tell us anything about the final?” We spend our free time planning out the semester and anticipating final grades. We wonder how those grades will stack up next to our classmates, and where our success will lead us. We worry about when to send applications out to interview for jobs we …