{"version":"1.0","provider_name":"Voices at Temple","provider_url":"https:\/\/www2.law.temple.edu\/voices","title":"The Importance of Wellness - Voices at Temple","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8fbrXl6vbI\"><a href=\"https:\/\/www2.law.temple.edu\/voices\/the-importance-of-wellness\/\">The Importance of Wellness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www2.law.temple.edu\/voices\/the-importance-of-wellness\/embed\/#?secret=8fbrXl6vbI\" width=\"600\" height=\"338\" title=\"&#8220;The Importance of Wellness&#8221; &#8212; Voices at Temple\" data-secret=\"8fbrXl6vbI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www2.law.temple.edu\/voices\/cms\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www2.law.temple.edu\/voices\/cms\/wp-content\/uploads\/2017\/09\/Yoga.jpg","thumbnail_width":757,"thumbnail_height":367,"description":"A few weeks before I started my 1L year, I read a Temple Voices Post about a new organization at Temple Law called the Student Wellness Association (SWA). After reading about the organization\u2019s mission and goals, I knew I needed to become a member. A few years prior to my 1L year I started prioritizing physical, mental, and emotional self-care, and significantly improved my health (and lost 200 pounds) in the process. I feared that I might lose sight of how important my well being is while immersed in the daily rigors of law school; but I knew that connecting with other students who value wellness and encourage others to do the same would make those stressors far more endurable. SWA believes wellness is holistic, involving multiple facets: physical, mental, and emotional. Each facet of wellness is equally important and interconnected, requiring a delicate balance. Failing to care for yourself physically can seriously impact your mental and emotional well-being; the inverse rings just as true. Fortunately, there are activities that address each of those components &hellip;"}